40 useful tips to help you lose weight

Restrictions on Nutrition, Sports, Motivation ... The main ways to lose weight are known to everyone, but few know about small but useful tricks.

Here are 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without too much tension.

1. The speed of approximately everyday kilocaloriesIn which you will not gain weight, you can determine that your weight is divided by 0.45 and multiplied by 14 in kilograms.
   Weight kg: 0.45 x 14
   If you want to not only maintain shape but also lose weight, do the same calculation, not just the real weight, change the desired.Following this underestimated figure, you will lose kilograms - although slowly but correctly.

2. Sprinkle with cinnamonPorridge, yogurt, coffee and any other food with which this spice is combined.It has the ability to accelerate metabolism, and only half a teaspoon a day will help discard about a kilogram per month.

3. If you eat in the office,Don't be afraid of lunch in your desktop;Studies show that people consume an average of 250 kilocalories while sitting in front of a monitor or TV screen.

4. Laugh more often;In 10 to 15 minutes of laughter, increase weekly calorie intake by 280 kcal.



5. For the fiber and low calorie contentCarrot juiceHelps lose weight 1.8 kg for 1.5-2 months.The consumption percentage is 1 cup (200 ml) per day.

6. Take the tablet calcium.This micronutrient element promotes fat breakdown and makes this process 2.6% more effective.

7. Fitness or even simple walks on footListen to rhythmic music- It motivates physical activity and will help you do longer.

8. Do not remove low fat red meat from food.Proteins rich in protein help to increase muscle mass, and muscle tissues burn much more calories than fat, even in peace.

9. Bring your friends to the Fitness Club.According to statistics, people who are engaged in sports lose weight with a group of acquaintances 30% stronger than individual athletes.

10. Eat less salt and bitter red pepper.A filmmaker diet will help you get rid of excess fluid and pepper - capsaicin, which increases metabolism by 25%.

11. According to British doctors survey, one of the main causes of spontaneous overeating isStress at work.If you are nervous, sit down and take a few deep breaths, you can try the diaphragmatic respiratory technique (when inhalation is due to the abdominal muscles).You will gradually calm down and the desire to eat your troubles will not regenerate.

12. It is better to get involved in fitness in the morning, up to your first dish.First, it will speed up the metabolism on the coming day, and second, the body will release energy from your food, but from your adipose tissue.

13. Use soy sauce.Based on a recent study, soy protein is particularly affected by our taste receptors and causes a quick sense of saturation.

14. Before serving lunch on the tableAny large pieces of food are better cut.This will allow you to consume about 20% of calories less because in the crushed form, part of the person seems more than if they are served with one piece.And when you cheat your eyes, you will cheat on your stomach at the same time.



15. The most effective simulator (calorie burning) is a treadmill.The most effective cargo after running is a simple walk that you can do behind the gym walls.

16. Ideal breakfast English nutritionists recognized boiled eggs to a piece of bread or fruit.Eggs are rich in protein, which consumes better calories throughout the day, and the carbohydrates in this dish will start to energy and prevent you from hungry quickly.

17. Red wine protects against fat deposits in the abdomen;This effect gives the material that is part of it, in turn the grapes have.Just don't overdo it: one cup a day will be enough.

18. Turn on quiet classical music when you sit down to eat.Because of this accompaniment, people eat average 15-20%on average because they chew slower and eat better.

19. Thoroughly chew.Before sending it to your stomach, try chewing each piece of food at least 25 times.The coming two positively related effects: First, such food is lighter;Second, gum massage occurs, which prevents periodontal disease.

20. Chew rubber without sugar immediately after eating and after two hours;This will help you deal with an unmotivated hunger.

21. Fire a grenade;The seeds of this fruit contain a substance that prevents fat deposits and a sweet taste of beating your appetite.

22. Cook the meat outside the pan, and in the oven or on the grill (this feature is on most modern panels).This method of treatment removes excess fat from the meat, and baking, on the contrary, adds.

23. In green tea, caffeine is combined with a special antioxidantThis speeds up fat processing into energy.Thus, regular use of this drink can dispel your metabolism by almost 20%.

24. Replace salads and other greens with fresh spinach.With low calorie, most fiber, helping to clean the gastrointestinal tract and help the body more effectively divide fat.



25. Try goat cheese instead of a cow:This is 40% less than calories, but there is no inferior content of useful elements.

26. Use lenses or beans instead of pasta or buckwheat as a garnish;Legumes are high in fiber and a special amino acid, which helps to actively get rid of fat deposits.You can decrease to 7 kg of a 2.5 -month bean diet.

27. Fat from your menu cannot be completely excluded, if only because they are necessary for the absorption of many vitamins and minerals.It is better to replace them "healthy", that is, instead of fatty milk and meat products, there are turkey meat, fish, flaxseed and olive oil, eggs, nuts.Studies show that such a change not only promotes weight loss, but also a particularly useful heart.

28. Don't miss breakfast.Refusal of the morning dish increases the total daily calorie intake by approximately 100.

29. While apples stimulate gastric juice production and provoke appetite,One apple consumption 15 minutes before lunch or dinner reduces the total calorie content in your food150-200 mthe day.Scientists explain the effect of this apple with a large amount of fiber.

30. Salad, seasoned with olive oil, is more diet than dry vegetables.When we consume olive oil, a special protein is produced in the body, which "tells" our brain that hunger thickens.So you inhibit residual appetite and avoid overeating.

31. Tomatoes contain a rare component that inhibits the hunger hormone in the body.To feel your action, just add a few slices to your dinner, put on a sandwich or morning whipped eggs.

32. A great break between the dishes is 3 hours.If you wait for a longer snack or dinner, your blood sugar starts to "jump", metabolism is lost, and you risk curse and cooked.

33. Add pepper to meat and vegetable dishes;It has almost no calories, but there are many vitamin C, which is essential for recycling fat deposits into energy.

34. Along with olive oil,Salad can be flavored with regular vinegar or sauces based on it;It contains an acid that speeds up the fat decay process and helps to lose weight.



35. Do not eat on the road.When sitting at the table, a person eats 30% less.

36. Eat with those who eat little.As psychologists say, people unconsciously compare their portions with a neighbor's dinner and adapt with them.Therefore, women who have lunch with men usually eat 20-35% more than usual.But a meal in steaming with a girl has a reverse effect.

37. Do not turn to the chair immediately after fitnessOr another intensive cargo, no matter how tired you are.A bright walk will extend the fat decomposition process within 15-20 minutes, while a sharp stop will, on the contrary, reduce the impact of your efforts.

38. Energy drinks4-8When calorie more coffee and contributes to a sudden increase in blood sugar.So, if coffee, even soluble, will speed up your metabolism slightly and help you fight extra pounds, banana energy, on the contrary, can cause excess weight.

39. Do not drink packed fruit juice: they contain too much sugar and relatively high in calories (40-60 per 100 ml).Freshly squeezed calories are approximately the same, but they have easily digestible sugar and much more fiber.

40. Skim milk contains almost 2 times less calorieNo normal, but so much calcium and phosphorus that enhance the process of fat treatment in cells.In addition, milk fat is harmful to the cardiac and the blood vessels and increases cholesterol.

41. Even if you are very tired, neverDon't forget your intimate life;Thin burns 150 kilocalories in 20 minutes and helps create a special hormone that accelerates metabolism.

42. Cut the bread, sausage and cheese into thin, transparent slices.Try to visually deceive your stomach.

43. Agree once a week fish day;Body needs for vitamin D will be met throughout the week.Fish, except for some species, are low in fat and are well saturated.Sea fish also lowers blood cholesterol.

44. Dry fruits should always be in your home, for example, plums, dried apples.Between meals, if you feel high hunger, you can eat 3-4 plums or as many apple slices as possible.

45. The rice contains little sodium (binding fluid in the body) but high in potassium (sending it).If you arrange a rice day at least once a week (you can only add mineral neutral or alkaline water, but not oil!), Spend up to 1 kg body weight and final metabolism products.

To get rid of excess weight, all women are looking for quick ways to lose weight.However, it must be remembered that weight loss is hard work physically and morals.Use tips to facilitate this difficult process, following an effective result.